Whether you’re a frequent flier or the occasional traveler, you’ve probably experienced feeling run down after spending time on an airplane. Fortunately, there are plenty of tips and tricks that can keep you feeling healthy as you make your way across the world, country, state, or province.
If you want to make traveling happen, you have to prioritize it and beat the fears that hold you back. Changing your mindset isn't always easy, but taking the small steps to make your travel dreams a reality can yield great reward. Here are three fears that can keep you from traveling and how to beat them.
Wellness travel is about seeking balance, rather than the typical overindulgence we often experience on vacation. It's about reducing stress and looking after your physical and mental wellbeing. One of the most beautiful things about wellness travel is that is can look exactly how you want and need it to.